Sportivate Boxercise
Where            OPEN, Bank Plain, Norwich,
When             Thursdays 6:30-7:30pm, 23rd and 30th July, 6th, 13th,  20th and 27th August.
Cost                £10 for 6 sessions if booked before 9th July, £15 thereafter
Who                Men and Women, 18 – 25 year olds

Come and fight yourself fit!   Using focus pads and gloves, sparring and taking part in some circuit style routines have a go in invigorating boxercise sessions. Boxercise is a high energy workout and bags of fun. It is also a great stress buster and participants will come out of these classes feeling completely energised.  The classes are structured to take account of all fitness levels. This makes each class, safe and accessible for complete beginners and prevents experienced participants hitting a plateau.

 

This Girl Can American Football (ladies only)
Where            UEA Sportspark
When             Thursdays 8-9pm, 23rd and 30th July, 6th, 13th,  20th and 27th August.
Cost                £10 for 6 sessions if booked before 9th July, £15 thereafter
Who                Women, 18 – 25 year olds

Take part in these ladies only American Football sessions.  Start with learning flag football (non-contact) and then work up to contact football.  You will be introduced to the game and develop basic techniques, skills and drills.  No previous sporting experience is needed just an enthusiasm to have a go.

Sportivate Climbing
Where            OPEN, 20 Bank Plain, Norwich, NR2 4SF
When             Wednesdays, 6-7pm, 19th and 26th August, 2nd, 9th, 16th and 23rd September
Cost                £10 for 6 sessions if booked before 5th August, £15 thereafter (normally £30)
Who                Men and Women, 18 – 25 year olds

The OPEN climbing course is for participants of any ability and covers a range of different areas.  The course involves rope work, how to use equipment safely, climbing techniques, skills & development, teamwork & trust, understanding of the sport as well as future pathways in climbing.

Sportivate Street Dance
Where            OPEN, 20 Bank Plain, Norwich, NR2 4SF
When             Thursdays 6-7pm on 6th, 13th, 20th and 27th August, 3rd and 10th September
Cost                £10 per 6 week course if booked before 23rd July, £15 thereafter (normally £30).
Who                Men and Women, 18 – 25 year olds

A vibrant and exciting class that fuses Zumba with a street twist!  These classes will enable you to learn fun and energetic routines to the latest tracks. Focusing on having fun, learning techniques and developing routines!  It is guaranteed to get you energy pumping, burn calories, make friends and its great fun too!

To book and for more information contact the Broadland District Council Economic Development team on 01603 430570 or by email or go online to download a registration form.